Growing children feel hungry often, and they love munching on snacks in between. This is an incredible opportunity for parents to sneak in some healthy nutrition into their child’s tummy. But juggling between school, classes, and sports practice, you spend lots of time traveling, probably in a car, which is the most complicated place to clean food stains. Hence, you could stock up on the following healthy kid snacks. These are dry and mess-free.

1. Popcorn
While its availability in movie theaters alongside candies and soda can make it seem like junk, popcorn is, at its core, a nutritious and healthy kid snack. You might not want to give this to your toddler since it can pose a choking hazard. But if you’re confident that it won’t be a problem, air-pop some corn regularly. It’s easy to pack in a ziplock or Tupperware and carry around on the way to classes or soccer practice. Drizzle some butter or sprinkle grated cheese to make it more appealing.

2. Dried fruits
While fresh fruits are full of juices and can be messy, dried fruits are perfect since they contain essential nutrients and are travel-friendly. You can buy individual dried fruits and chop and mix them to make a healthy kid snack. You can also pick store-bought dried fruit variety packs. RIND is a good brand to buy. Their dehydrated fruits are chewy and contain no preservatives or chemicals. It’s an excellent way to ensure your kid gets the nutrients, and it’s a mess-free snack as well.

3. Trail mix
A trail mix is one of the most healthy kid snacks you can find. Nut allergies are the only thing you have to worry about. Commercial trail mixes often contain candies and have sugar, but fortunately, you can make your own at home pretty easily. Grains are full of complex carbs and fiber suitable for children, helping them get energy gradually and regulating their bowels. You can add dried fruits like apricots, dates, cranberries, and mango, along with an assortment of nuts. All of these contain fats, fiber, and antioxidants to support your little one’s growth.

4. Protein bars
Protein is the building block of all bodily tissues, so it’s vital for teens as they experience growth and hormonal changes. Protein bars are available almost everywhere, but be choosy since added chemicals and processed sugar are unhealthy for your child. R.E.D.D plant-based protein bars are a good buy. These are vegan, non-GMO, and gluten-free. You can rest assured knowing these bars are packed with probiotics, prebiotics, adaptogens, and fiber, apart from protein. Kids of all ages will relish the many flavors of this tasty snack, and you can take it anywhere since the packaging and the snack inside are dry and portable.