When you have breathing problems, essential activities like eating can be hard. To reduce the risk of breathing problems, one should maintain a healthy meal plan, but it can become tiring to do basic activities when you have breathing issues. Experts recommend certain tips to ensure that you can eat without discomfort. We should all enjoy a full meal wholeheartedly, and these eating tips will help you immensely.

1. Clearing the Lungs Beforehand
Even though our lungs are self-cleaning organs, you can cleanse them to ensure they function at their optimum level. A lung cleanse can help if you are suffering from breathing conditions, and you can do it right before eating to ensure that you eat without difficulty. You can clean your lungs through breathing exercises by doing deep controlled coughs or lying down to drain the mucus in your body. You can practice percussion and even buy an air purifier to clear your lungs.

2. Sitting Straight
A good posture should be maintained by anyone while eating, but it is even more pertinent to sit up straight and eat if you face any breathing issues. When you recline or slouch while eating, it will add pressure to your lungs, which can obstruct your breathing. When your back is straight as a stick, and your feet touch the ground, your lungs can expand fully, and you can eat conveniently.

3. Smaller Meals, Higher Frequency
Instead of eating three full meals, try eating smaller meals more often. When your stomach is full from eating, it will press on the diaphragm, making it harder to breathe. So, you can arrange your schedule to have smaller portions of food in more time intervals. Apart from reducing pressure on your diaphragm, this will also ensure that your body is energized all day, which helps with overall breathing.

4. Rest Before Eating
Whenever possible, it is suggested to take a small nap or rest before a meal. Avoid rigorous activity before eating. It will ensure that all your energy is saved up for your meal, and you will not face heightened breathing issues during the meal. However, do not immediately take a rest once you are done with your meal. Take a short walk or sit up to ensure that proper digestion takes place.

5. Avoid Bloating Foods
Fried foods, carbonated drinks and even healthier options like broccoli and apple can cause bloating. When you consume food that can cause bloating or encourage gas formation, it is harder to breathe. You can keep a food diary to keep note of your body’s reaction to different foods to avoid them in the future.

These simple habits help those with breathing issues by easing digestion and avoiding problems like acid reflux.