Mattresses are important for a good night’s sleep, which is one of the main foundations of good health. Lack of proper sleep can make us irritable, tired, lead to weight gain, and also chronic back ache. That is why choosing a perfect mattress is vital. However, the various types of mattresses available in the market can confuse you, and you may not know what to choose for your back pain issues. Here are the mattresses and pain choices popular for preventing back pain.

5 Mattress Types Suitable for People with Back Pain

1. Gel Mattress
This type of mattress was first manufactured in 2006 and became popular around 2011. It is known as the third generation mattress. It contains gel and memory foam which keeps the bed cool. The gel in the mattress does not absorb the heat. Therefore, it can always maintain a cool temperature. Also, it offers ample support to your body when sleeping. Therefore you will not experience back pain, and enjoy better sleep quality.

2. Innerspring Mattress
The innerspring mattress has been popular in the market since the 1900s. There are steel coils inside the mattress that compress when a person lies on it. This offers internal support to it, making it comfortable for you to sleep on it. The more the number of coils inside the mattress, the more support it will offer. An innerspring mattress is the best option to buy a mattress if you are looking for one to help improve your back pain.

3. Air Mattress
As the name suggests, the air mattress is filled with air using an air pump. But this type of mattress also is made with a thin layer of foam for convenience. It is easy to carry, so people with back problems can use this mattress anywhere. You can choose an air mattress if you are constantly moving and also have back pain.

4. Orthopedic Mattress
These types of mattresses are the suitable choice for people who want to avoid back pain. It is specially designed to offer the greatest comforts to patients with issues in the spine. Further, it is also used to correct the back posture. Therefore, people with serious problems like chronic pain and slipped disk can opt for this mattress.

5. Hybrid Mattress
The hybrid mattress is a mix of an innerspring mattress with memory foam or latex. Its internal layer contains steel coils, which may be individual or connected. On the other hand, the softness of the mattress is from materials like memory foam or latex. So there is both firmness and softness in the hybrid mattress. That is why the hybrid mattress is the best option for people who do have back pain, but that isn’t their only concern. Further customization is also available to create the mattress perfect for your body.