During the winter season, cold and flu are frequently experienced. So you have to keep your immunity system strong. There are cold and flu superfoods that will help you to spend the season in good health. Therefore, you will not end up in the doctor’s office very often. The vitamins and minerals in the foods will help in strengthening the natural defense of the body.

Here is the list of the superfoods which you can eat to escape from cold and flu.

1. Ginseng tea
The Ginseng tea tastes delicious. But it also keeps you safe against the seasonal cold and flu. That is why it comes on the list of cold and flu superfoods. For many years the tea has been used to treat upper respiratory tract infections, otherwise called the common cold. The tea can reduce the ill effects of cold and influenza.

2. Wild salmon
There is a lot of zinc in wild salmon. It is a nutrient that can lessen the symptoms of the common cold and flu. So eating zinc-rich foods can help you to stay healthy. You can build your immune system, making you less likely to get cold and flu in the winter.

3. Ginger
From ancient days ginger has been considered one of the best cold and flu superfoods. It helps in good digestion, lessens nausea, and fights the common cold and flu symptoms. If there is sinus congestion because of cold and flu, then ginger effectively reduces it. You can add ginger to hot water along with honey and lemon. This concoction is a good treatment against cold and flu.

4. Lemon
You can stock your kitchen rack with lemons during the winter season. It is a source of vitamin C, which helps to build the immune system. Further, it stops the growth of infection-causing bacteria and boosts the levels of pH in the body. Lemon reduces pain and inflammation, which are the symptoms of cold and flu. That is why lemon is one of the best cold and flu superfoods.

5. Turmeric
This spice is a bright orange rhizome that contains curcumin. Further, it is an antioxidant that has pain-relieving properties. You can add turmeric to lemon, honey, and also ginger tea. The turmeric and black pepper mix have the power to reduce cold and flu.

6. Blueberries
It is one of the best cold and flu superfoods. Blueberries can help you to avoid cough and cold. Therefore, eating blueberries frequently in the winter months is good for the health. The fruit is rich in antioxidants making it beneficial for both adults and children.

7. Broccoli
Adding broccoli to your diet is good for your health. But it is also the best cold and flu superfood. The vegetable can boost your immunity. It will fight against the free radicals in the body so you can avoid becoming sick during the winter season.