When you have breathing problems, essential activities like eating can be hard. To reduce the risk of breathing problems, one should maintain a healthy meal plan, but it can become tiring to do basic activities when you have breathing issues. Experts recommend certain tips to ensure that you can eat without discomfort. We should all enjoy a full meal wholeheartedly, and these eating tips will help you immensely. 1. Clearing the Lungs Beforehand Even though our lungs are self-cleaning organs, you can cleanse them to ensure they function at their optimum level. A lung cleanse can help if you are suffering from breathing conditions, and you can do it right before eating to ensure that you eat without difficulty. You can clean your lungs through breathing exercises by doing deep controlled coughs or lying down to drain the mucus in your body. You can practice percussion and even buy an air purifier to clear your lungs. 2. Sitting Straight A good posture should be maintained by anyone while eating, but it is even more pertinent to sit up straight and eat if you face any breathing issues. When you recline or slouch while eating, it will add pressure to your lungs, which can obstruct your breathing.

Most people eat food to take care of their physical health. But the food we eat can affect our mental health too. That is why some foods can worsen the symptoms of mental illnesses like schizophrenia. So those having schizophrenia must learn to avoid foods that can make it difficult for them to fight the symptoms.  Here you can learn about some of the foods for schizophrenia that can make the symptoms worse. 1. Refined carbohydrates When a normal person eats a diet of refined carbs, it can dampen their mood and energy. So when a schizophrenia patient eats refined carbs, it can cause even more harm to their mental and physical health. Some high-carb foods like white rice and white bread are hard to digest. Further, these foods can also heighten blood sugar levels. It can disrupt the emotional state of a schizophrenia patient. Therefore refined carbohydrates are not healthy foods for schizophrenia. 2. Caffeine Many are aware that a cup of coffee can help in the improvement of mood. But intake of excess caffeine is not good for a schizophrenia patient. It can result in sleep issues and anxiety. That is why it is always the best idea to limit caffeine.

Gestational diabetes is a term used when a pregnant woman experiences high blood glucose levels. During this period, a woman may have to follow a diabetes-friendly food plan. It will help her manage gestational diabetes and maintain her health for safe childbirth. Some women may choose not to take insulin to tackle gestational diabetes. However, a safer way would be to follow a healthy meal plan throughout the duration of the pregnancy. Here is the list of healthy foods for gestational diabetes. 1. Non-starchy vegetables There are essential fiber, minerals, and vitamins in non-starchy vegetables. Some of the healthy vegetables are cucumbers, green beans, onions, and peppers. Therefore, pregnant women with gestational diabetes can add these non-starchy vegetables to their diabetes and food plan. 2. Foods with lean proteins Eating protein with every meal is beneficial for women with gestational diabetes. It will help them to feel full and satiate their hunger. Further, some foods that improve the condition include lean proteins like eggs, chicken, low-fat dairy, and turkey. It is good to eat proteins during breakfast time. If a woman experiences morning sickness, then protein-rich foods can help them to tackle it, too. 3. Foods containing healthy fats Healthy fats are good for heart health.