According to the CDC, cigarette smoking is a leading cause of disability and death in our country. Around 14 percent of the population smoked cigarettes in 2019. Yes, quitting smoking might not be as easy as lighting a cigarette, but with a strong mindset and good planning, you can get as healthy as you were before taking that first puff. Here are some tried-and-proven methods to help you quit smoking and get healthy. 1. Think of family first When you stop smoking, you know you’re making this world a better place. Your family and friends won’t get exposed to toxic secondhand smoke. Your health and relationship with them will improve, and they will feel normal around you again. And would you not want to be an example for your kids? Tell yourself it isn’t cool to smoke. 2. Take it slow No one expects you to quit smoking immediately. If you smoke five cigarettes a day at different intervals, try to cut down to four. Then slowly drop to two cigarettes a day. With patience and commitment, you can get to zero in a month or two. 3. Throw the stash away Your brain cells are addicted to nicotine and may be tempted even at the sight of a cigarette pack far away.

Coffee is a globally popular drink because you can customize it in so many ways to suit a person’s palette, taste, and mood. Coffee is a stimulant and a mood lifter. However, not many that there are many health benefits of coffee as well. Here are some of the health benefits of different types of coffee drinks. 1. Espresso Espresso is concentrated coffee that is brewed by forcing high-pressure water on very fine ground coffee. Espresso is the base for many coffee drinks like Americano, cappuccino, macchiato, flat white, Cortado coffee, and Mocha. Research shows that espresso can improve memory, improve concentration, and boost physical activity. It aids in digestion and helps weight loss, as it is low in calories. Espresso also reduces the risk of stroke. 2. Flat white Flat white coffee is a combination of two shots of espresso with two parts of steamed milk. It contains antioxidants that slow down aging. Research shows that flat white reduce the risk of type 2 diabetes and neurodegenerative diseases like Parkinson’s and dementia. Studies indicate a direct link between coffee consumption and reduced risk of gallstones. 3. Cappuccino Cappuccino is a globally popular milk-based coffee. Purists make a cappuccino using one-third of espresso, adding equal amounts of foamed milk and steamed milk.

Raising a cat is difficult but worth it. Even if your cat scratches your furniture or disturbs you during the night, one look of adoration from your furry pal will make you forget all the troubles. You may desire to provide your feline with healthy cat treats. Most cat treats will have attractive labels such as premium, high quality and a lot more. But the most important thing the cat needs is the proper nutrients. Here are some of the nutrients you must look for before buying cat treats. 1. Fats Felines require fatty acids such as omega-3s and -6s. These nutrients helps cats maintain their body temperature and energy levels as well as absorb the vitamins. If you are going to buy cat treats, check if it contains fats. Then only you can consider it as healthy cat treats. It is one of the vital nutrients your cat requires. 2. Animal Proteins Many people forget that domestic cats are also carnivores. And that is why they require animal protein like the felines in the wild. Your pet cat will be able to obtain amino acids through foods that have animal protein. Thus, choosing healthy cat treats with animal protein is important.