Coffee is a globally popular drink because you can customize it in so many ways to suit a person’s palette, taste, and mood. Coffee is a stimulant and a mood lifter. However, not many that there are many health benefits of coffee as well. Here are some of the health benefits of different types of coffee drinks.

1. Espresso
Espresso is concentrated coffee that is brewed by forcing high-pressure water on very fine ground coffee. Espresso is the base for many coffee drinks like Americano, cappuccino, macchiato, flat white, Cortado coffee, and Mocha. Research shows that espresso can improve memory, improve concentration, and boost physical activity. It aids in digestion and helps weight loss, as it is low in calories. Espresso also reduces the risk of stroke.

2. Flat white
Flat white coffee is a combination of two shots of espresso with two parts of steamed milk. It contains antioxidants that slow down aging. Research shows that flat white reduce the risk of type 2 diabetes and neurodegenerative diseases like Parkinson’s and dementia. Studies indicate a direct link between coffee consumption and reduced risk of gallstones.

3. Cappuccino
Cappuccino is a globally popular milk-based coffee. Purists make a cappuccino using one-third of espresso, adding equal amounts of foamed milk and steamed milk. Some would skip the foamed milk, mix equal amounts of espresso and steamed milk, and top it with foam. One cup of cappuccino every day can reduce the risk of stroke and heart problems, as cappuccino prevents the oxidization of bad cholesterol. Sugarless cappuccino can also help in regulating blood sugars and prevent indigestion.

4. Latte
If a cappuccino has equal amounts of coffee and milk, then a latte has more milk. People who prefer their coffee to be subtle opt for a latte. The typical ratio of coffee to milk in a cup of latte is 1:3 with about 3 millimeters of foam on top. Latte is a versatile coffee drink, as you can combine it with spices and vegetables and make it healthier. Carrot or beetroot latte are replete with vitamins and antioxidants that can help fights infections. Latte helps regulate blood sugar and keep type 2 diabetes at bay.

5. Café mocha
The original café mocha combines one-shot espresso with one shot of hot chocolate with a cream topping. The currently very popular variation is made with one-shot espresso, chocolate syrup, and fresh whipped cream. There is nothing like a glass of café mocha to fill you up with instant energy and lift your mood. While most coffee drinks help you stay awake, café mocha helps with insomnia and aids in improving symptoms of depression. Café mocha can also help maintain bone density and reduce frequent muscle pains and aches.